Resiliency Within

Simple Stretches for Nurses to Relieve Stress in 3 Minutes, off the Unit

Published: | Similar Posts: Self-Care

STRESS RELIEF~ How to find calm from chaos in 3 minutes, off the unit, for nurses

How many times have you needed to run away to the clean or dirty utility room just to come back with the same stress?

How many times have you needed get away from your patient assignment or coworkers RIGHT NOW? I’ve got a quick method for you so you can return to your unit and tune into yourself in just 3 minutes. We will practice these stretches along with deep breathing, to calm our nervous system, release stress and feel refreshed. These practices can help with feelings of overwhelm, compassion fatigue and burnout.

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Tracy Holder

About The Author: Tracy Holder

As a 20-year bedside nurse and a board-certified Health and Wellness Coach, Tracy frequently integrates her training from Dr. Andrew Weil Center for Integrative Medicine. Tracy led several mindfulness practices during Nurse's Week to Stanford nurses, including at the start of the pandemic, incorporating her practices for "Compassion Fatigue for Professionals" certification. Tracy also loves being a yoga instructor specializing in restorative yoga and meditation. She taught a popular course at Stanford University, School of Medicine to help medicine and bioscience students build skills for healthy stress management. Tracy’s mission is to guide fellow nurses to find relief from burnout and to design strategies that allow life to unfold without sacrificing health, mental wellness and vitality.

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Resiliency Within

With over 19 years of experience, Tracy Holder and Resiliency Within, LLC has been providing health and wellness coaching to struggling nurses and private training for group organizations.

Contact us at [email protected] for more information on signing up for our educational courses.

Disclaimer: Tracy Holder and Resiliency Within LLC are not affiliated in any manner with VoiceAmerica’s Resiliency Within or Elaine Miller-Karas.

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