Beyond Burnout
A Nurse’s Complete 6 Week CE Course To Reclaim Your Vitality and Health
Coming Soon – Dates to Be Announced
6 Week online live course
Do you question staying in nursing? Has being a nurse affected your health? Do you wonder where your patience, motivation and curiosity went? Nursing schools and hospitals attempt to educate us on burnout yet we feel no relief. This educational course is made by nurses for nurses to help you find the balance and freedom to stay in your career without sacrificing health and vitality.
More than just a bunch of boring lectures
The Course That Prioritizes Your Work-Life Balance
A live online CE course with a community of like minded nurses and deep coaching support. This unique approach allows you to implement changes important to you and evaluate their effectiveness in real time.
Five Live Class Sessions
Each session includes didactic and experiential learning to support integrating everything you learn. Lectures are broken up to allow time to practice and have fun! Interact with fellow participants in a community setting, and receive 1.5 CEs for each class.
One live Integration and Sustainability Retreat Day
A retreat day to reflect on what you have learned in the course and prepare to take it into your ongoing nursing practice. You will receive 2.5 CEs for this day.
Recordings of Each Session
Review your favorite material and exercises anytime. Or, if you are absent for one class, you will have the opportunity to make the class up by watching the video.
Lifetime Access to Course Materials
Access to all session slides with assessment tools and exercises that you can continue to benefit from outside of the course. Including assessment tools to help you discover hidden burnout, slides for all sessions, diagrams and charts to make the learning concrete with lifetime access.
Challenge Your Obstacles
Challenge yourself by putting knowledge into action. Using Integrative Health Coaching, we will develop unique ways to move through your barriers, leaving you feeling confident and successful in your journey.
Discover Your Curiosity
You may already know about burnout, or maybe you’re just becoming aware. No matter where you are in your career journey, we will present the latest research on burnout and care giving.
Our Difference
A Focus on Your Wellness
Who Is This Course For
This course is for all professional nurses whose health has been affected by the work they do and who are no longer ok with their work coming home.
This course is not a good fit if you already have a robust self-care plan and you believe your hospital supports your mental and physical health. This course is for nurses who want to make changes and take control of their life and well-being.
What To Expect
This live course is a unique blend of evidence-based knowledge on burnout and dynamic Integrative Health Coaching. You will walk away with new individualized skills that you have implemented and evaluated in real-time. You will have strategies to feel fulfilled in your work while also prioritizing your own and your family’s well-being. All within a supportive community setting of like-minded nurses.
An amazing line-up of instructors
Meet Your Instructors
Our instructors have many years of bedside nursing experience and have made it through to the other side of burnout living in freedom and ease while still working! They have mastered self-care and are excited to share their wisdom with you. Our instructors will guide you on your path of enjoying your life and career on and off the unit.
Tracy Holder
RN, BSN, NBC-HWC
A board-certified Integrative Health and Wellness Coach, Tracy’s mission is supporting nurses in burnout relief and designing strategies so life can unfold without sacrificing health and vitality. As a bedside nurse for 19 years, she’s completed training in Compassionate Communication, Mindfulness Based Stress Reduction, “Compassion Fatigue for Professionals” certification and currently teaches at Stanford University, School of Medicine for healthy stress management.
Greg Hoovler
RN, (ret), CAPA, CCFP
Greg believes nurses will find a reenergized purpose in life and career with a blend of mindful solutions together with supportive coaching. Greg trained as an Integrative Health Coach at the Arizona Center for Integrative Medicine. He holds certification as a compassion fatigue professional and is a practitioner of HeartMath for stress reduction.
Freedom From Burnout Is Closer Than You Think
Hear What These Health Care Practitioners Have to Say
Now I’m a happier, more productive professional…
“For most of my life, I struggled with anxiety and depression. When I am anxious, my mind races and cannot be shut off, I have catastrophic thoughts, and I feel incredibly helpless. From Tracy’s classes, I learned to stop and breathe in times of stress. I learned to fall asleep when anxious and I experience less stress during difficult times. I learned to prevent stress from ruining all of the good things I have going for me.”
— Sarah E. Barnes, PhD Candidate
I need to take care of myself first in order to take care of others…
“I used to allow myself to skip the things that I like to do that help me reduce stress in my life. Many nurses and doctors focus their lives around their jobs way too much and forget about themselves. They forget about the things that they want to accomplish.This experience has been so good for me!”
— T. L. G. RN, BS, PHN, Emergency Department Nurse
The Course Objective
Learning Objectives
The purpose of this course is to increase the clinician’s knowledge of burnout syndrome and its impact on clinician’s health and patient safety through clinician awareness, planning, implementation and evaluation of stress reduction interventions.
Upon completion of this course, you should be able to:
- Define burnout syndrome in nursing
- Describe three clinical manifestations of burnout syndrome in nursing
- Discuss methods of assessing burnout syndrome
- Identify three techniques to manage burnout syndrome as a nurse
- Identify the relationship between burnout syndrome in nursing and improved patient outcomes.
6 Weeks of Supportive Group Workshops
The Online Course Schedule
A blend of CE-based workshops from a diverse lineup of experienced instructors plus hands-on activities that allows you to put learning into practice.
Week One
Burnout – What Is It and Why Does It Matter?
Have you ever wondered what’s the difference between burnout, compassion fatigue, empathic distress, moral injury, moral distress, secondary traumatic stress? This session explores the differences and the impact of burnout on your career and life. You may even discover some new insights into how burnout uniquely affects you.
Week Two
Assessing Burnout – How do you know what you don’t know? Assessing and measuring burnout
This session will review evidence-based burnout assessment tools. You will assess your own burnout. This presentation will discuss the importance of creating a legacy and its role in the sustainability of our own individual nursing practice. We will end in creating legacy, “Vision-MAP.”
Week Three
Sleep and Nutrition – The Role of Sleep Quality and Inflammatory Foods and Their Connection to Stress
We all know that sleep is very important, but are you aware of the relationship between sleep and stress? You will learn about integrative sleep and ways to implement it. This session will present the relationship of inflammatory foods to stress. You will learn types of anti-inflammatory foods and ways to integrate them. We will end in a care plan to build healthy sleep as well as incorporate anti-inflammatory foods into your everyday diet.
Week Four
Exercise and Stress Reduction – How Does Physical Strength Affect Your Stress and Work?
You already know that exercise is important, but do you know the relationship between stress and exercise? This session will present how exercise off the unit is important. You will also learn about heart rate variability and how it affects your health. We will end with a practice to balance the flight, fight, flee nervous response into the rest, and digest response.
Week Five
Communication and Relationships – Standing Strong In Your Communication
Have you ever recalled a conversation that could have gone better? Perhaps you didn’t fully express yourself or your message got lost in the emotions of the conversation? This session will review communication styles and techniques that will guide you in having better conversational outcomes with your patients, colleagues. You will learn how to build present moment relationships. This session will also teach skills for leaving work at work.
Week Six
Integration and Sustainability Retreat – Time to Celebrate and Put It All Together!
In our last session, we will build on what you have learned. Why and how sustainability matters to the longevity of your nursing career. You will evaluate the strategies you’ve implemented along with barriers and contingency plans along your stress reduction journey. This presentation will teach you additional quick self-care strategies and simple ways to make the workplace more engaging and fun. You will reassess your burnout to see how you’ve grown.
Interested in Beyond Burnout: A Nurse’s Complete 6 Week Course to Reclaim Your Vitality and Health
Coming Soon – Dates to Be Announced
A 6 week online live course
Don’t miss your chance to implement real solutions to burnout right now! We’ll support you through individualized assessment, planning, implementing, evaluating. You’ll design strategies around barriers so that you can prosper in your nursing career. We know you are in this for the long haul because nursing is your calling. We know it’s possible for you to wake up feeling energized, prepared for the day, and ready to serve your patients and colleagues in a fresh way. Don’t wait until tomorrow or for retirement to live in ease.
Be the first to know when the course becomes available!
A Course for Nurses by Nurses
Bringing 19 Years of Experience to Nursing Education and Empowerment
Tracy Holder and Resiliency Within, LLC has been providing health and wellness coaching to struggling nurses and private training for group organizations. To extend the number of people they could help in their mission to promote practitioner health, the Beyond Burnout course was developed to educate and implement practitioner health. This important 10 CE contact hours workshop will give attendees new knowledge, skills, and strategies to empower, invigorate and take back control of their well being.
You May Have Some Questions
I’ve taken courses on burnout. How will this be different?
We’ve also taken burnout courses! That’s when we realized what we’ve been taught about burnout is underwhelming. While we were able to understand burnout, we still did not have an effective routine. Most courses focus on lecture-only material in a short format. That’s what makes this course different. We’ve spaced the course out over a longer time frame and included plenty of experiential time for you to implement techniques.
My Schedule Is Very Tight, What if I Don’t Have Time for a Weekly Course?
We get it, nursing schedules are not traditional. We’re working our way through our work stretches, barely surviving just to collapse at home for the next one to two days. We designed this course to happen over 6 weeks. This allows you in real-time to implement and integrate the techniques into your real life. Each time we come back we’ll evaluate your celebrations and little hiccups along the way.
Why is your program priced higher than most CE courses?
There are some programs out there that have a very low price point. They don’t provide the deep support with like-minded nurses in a community setting that this course will give you. Cost matters, which is why it was important for us to go the extra step in becoming a CE provider. This way you can get reimbursement from your organization or credit for education in your professional expenses.
Why Are Your Courses Live, can’t I Just Watch the Recorded Sessions Instead?
Having these sessions weekly as a live group is so important to nurture your growth and support. We’ve created a small community to uplift and empower each other so that each participant’s physical presence and participation is so vital. Each participant will feel validated in being recognized and strengthened by making a difference in each other’s lives.
Recordings of the classes are available so if you miss one, you can make it up later. This takes some of the pressure off of your when schedules conflict.
If This Resonates With You, We’d Love To Have You Join Us!
A Unique Approach
Evidence Based Approach
We use evidence-based education because in our field it’s important to bring you findings backed by clinical research of experts in burnout. This helps lay the foundation of targeted outcomes not only for patients but for practitioner well-being. You will be surprised to discover how many other practitioners experience burnout and how it manifests.
Reimburse Your Education
Continuing Education Hours
We took the extra step to provide you with continuing education hours. This allows you to take advantage of your hospital reimbursement educational funds or apply them to your yearly educational expenses.
Make your own care plan
Infusing Integrative Health Coaching
In this unique hybrid course, you will use the nursing process to build success in your health and vitality journey. We will support you with our extensive training in Integrative Health Coaching from Dr. Andrew Weil’s, Center for Integrative Medicine at the University of Arizona. You will not be able to find a course on burnout for nurses with this unique blend.
A Private Community & Lifetime Access
Continuing Support and Course Resources
Our course is live, and filled with breakout sessions for your experiential learning. You will have lifetime access to the recordings and course materials. You have access to a community of like-minded professionals in our closed Facebook group where we can continue to support and uplift one another. Once we are able to, we will have live retreat workshops at vacation destinations.
How We Transformed Burnout for Fellow Health Care Practitioners
I have a much more open heart and more patience…
“As a medical student, I already had some experience with provider burnout. In Tracy’s course I benefited immensely from a more structured approach toward wellness within a caring community of like-minded individuals. I have learned to channel and exemplify her compassionate and loving spirit.”
— Sheun Aluko, Medical Student – Stanford University School of Medicine
It’s invaluable to have a real person help me…
“Before, stress showed up in my mind-body by over-eating, not getting enough exercise and not getting enough sleep. Because I often get so tied-up in my own busy-ness I lose sight of my long-term goals… As a single, working professional, it felt good to have someone support me. I liked having one-on-one time. This experience has been so good for me!”
— Liliana G., RN, BSN, PHN, Stanford Health Care, formally Stanford Hospitals and Clinics
FAQ
Frequently Asked Questions
How do I Receive my CEs?
Participants must have paid tuition fee, signed in to Zoom with video on at the beginning of each module, attended each session in its entirety and completed an evaluation in order to receive CE hours for that specific session. Attendance will be taken at the beginning and end of each class session and students will receive CE for the number of sessions at which they were present in its entirety. CEs will be allocated at a rate of 1.5 CEs per class and 2 CEs for the retreat. Failure to be physically present for the entire module will result in forfeiture of credit for that module. No exceptions will be made. Partial credit per module is not available. Credits listed are for full attendance of a given module only. After attendance has been verified, attendees will complete a post session evaluation in order to receive a certificate of the session they attended.
IMPORTANT: Resiliency Within, LLC must have your license number on file in order for your hours to be valid. While completing the post-test/evaluation, please include your license number.
What Is the Attendance Policy? What if I can’t make it to the live session?
Attendees are allowed to miss ONE session. If the attendee wants to make up for the missed session and receive the continuing education credits, they may do so by watching the recording, taking the associated quiz and completing the evaluation of the missed session.
How do I Receive Maximum CEs?
In order to receive the maximum of 10 contact hours, attendees will attend all live sessions, complete session quiz of a missed session, and all post sessions evaluations.
What is Your Cancellation Policy?
Cancellation must be submitted via our contact form. Full refunds will be given up to 10 days prior to the start of the program. Due to program demand and preparations, cancellations received 5-10 days prior to the start of the program are subject to a fee of 10% of the program tuition. Cancellations received within 5 days prior to the start of the program and no-shows are subject to the full program tuition. Please note: cancellation fees are based upon the date that the written request is received.
Can I Share Course Materials With Friends or Colleagues?
You will have lifetime access to the course materials with assessment tools, exercises, slides for all sessions, and diagrams.
Our materials are intended for curriculum and course-related purposes and are copyrighted. Appropriate access to this content is given for personal academic study and review purposes only. You may share these materials to allow for personal use with the shared personal friend or colleague for personal use only. Otherwise, this content may not be shared, distributed, modified, transmitted, reused, sold, or otherwise disseminated.
Do you have a provider number?
Resiliency Within, LLC is an education provider approved by California Board of Registered Nursing, Provider Number CEP17454
Scope of Practice Disclosure
Materials that are included in this course may include interventions and modalities that are beyond the authorized practice of some health professionals. As a licensed professional, you are responsible for reviewing the scope of practice, including activities that are defined in laws as beyond the boundaries of practice in accordance with and in compliance with your professional standards.
Do You Have a None Discrimination Policy?
Resiliency Within, LLC in accordance with applicable Federal and State Law, does not discriminate on the basis of race, color, national origin, religion, sex (including sexual harassment), therein gender identity, pregnancy/childbirth and medical conditions related thereto, disability, age, medical condition (cancer-related), ancestry, marital status, citizenships, sexual orientation, or status as a Vietnam-era veteran or special disabled veteran.